Erin
A.
Back Squat
50% x 5
60% x 4
70% x 3
80% x 2
85% x 1
90% x 1
95% x 1
101-103% x 1
103+% x 1
B.
AMRAP in 9 minutes of:
1-2-3-4-5-6-7-8-9-10…etc of:
Front Squats (135 / 95)
Burpees Over the Bar
Our CrossFit 101 Class begins at 7:30 PM sharp tonight. Spread the word!