Tuesday, October 20, 2015

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Workout of the Day

A.
Tommy, David V., Jim, and Matt B. 40th Birthday Workout
Complete the following for time:
40 Power Snatches (95 / 65)
40 Toes to Bar
40 Thrusters (95 / 65)
40 Ring-Dips
40 Sprawl-Ballz (20 / 14)

Rx+ 115 / 75, 20 complexes of 1 muscle-up + 1 dip

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