Wednesday, October 21, 2015

Wes and Joe , 2nd Place Winners

Wes and Joe , 2nd Place Winners

Workout of the Day

Sumo Deadlift
Every minute, for 15 minutes: 2 Sumo Dealifts
Starting moderately heavy, increase the load every 3 minutes

For time:
21-15-9-9-15-21 rep rounds of:
Kettlebell Swings (53 / 35)
Box Jumps (24 / 20)

Rx+ 70 / 53

Last done: April 29, 2015

Reminders / Events:

-Lurong Challenge “Champion” workout is this Friday, which is the workout we did at the beginning of the challenge. Time to put your hard work to the test.  If you’re signed up for the Lurong Challenge, do your best to come this day.

-October is Member Appreciation Month!  Check out our plans on our site here:  Be sure to check the site each week to see all the events and opportunities.

-Forte’s social event this month is the Harvest Hands 5k on October 31st at 8:30 AM. Sign up HERE to run with your friends and support a great cause.


Leave a Reply