Dean riding satan’s tricycle
Workout of the Day
A.
Overhead Squat 5-3-2-1-1-1-1-1
Increasing the load every set, build to a heavy single
B.
AMRAP in 12 minutes of:
40 Double-unders
20 Abmat Butterfly Sit-ups
10 Overhead Squats (95 / 65)
Reminders / Events:
-The first night of the Music City Box League is this evening at 8:00 PM! Come to the gym to check it out and support our teams!
-Lurong Challenge “Champion” workout is this Friday, which is the workout we did at the beginning of the challenge. Time to put your hard work to the test. If you’re signed up for the Lurong Challenge, do your best to come this day.
-October is Member Appreciation Month! Check out our plans on our site here: http://crossfitforte.
-Forte’s social event this month is the Harvest Hands 5k on October 31st at 8:30 AM. Sign up HERE to run with your friends and support a great cause.