Monday, October 26, 2015

Erin

Erin

Workout of the Day

A.
Front Squat
Every 3 minutes, for 15 minutes (5 sets): 6 tempo FS (33X1) at 60%

B.
“Sleeve”
Last done: 6/15/15
Against a 10 minute running clock:
Run 800 meters
then, with the remaining time:
Max Wall-Balls (20 / 14)

Score will be total number of Wall-Balls completed. 

Rx+ 30 / 20

Why We do Tempo Fronts Squat – CF Invictus

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