Tim
Workout of the Day
A.
Push Press
Every 2.5 minutes, for 15 minutes (6 sets): 2 PP w pause + 2 PP at 75%
Pause the in dip for 3 sec and overhead for 3 sec
After each set: 18-24 abmat sit-ups
B.
AMRAP in 11 minutes of:
11 Kettlebell Swings (53 / 35)
9 Toes to Bar
7 Push Jerks (135 / 95)
Rx+ 70 / 53, 165 / 110
The Stache Bash Workout is coming up in about 10 days!
Here is a discount code for all the Forte members: teamforte
Sign up HERE