Wednesday, November 18, 2015


Jamie likes what she hears

Workout of the Day

Every minute, for 10 minutes:
Min 1: 12-16 Reverse Lunges w DBs or KBs in Farmers Carry Position (heavy)
Min 2: 30-60 Double-unders

AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats


AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Alternating Pistol Squats
15 Pull-ups

LAST DAY FOR THE STACHE BASH! Here is a discount code for all the Forte members: teamforte
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