Monday, November 23, 2015

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Congrats to Thea and Stacey for their first place finish in Female Rx! It was a tough division with lots of tough competition! ; )

Workout of the Day

A.
Front Squat
Every 90 seconds, for 15 minutes: 1 tempo FS (33X1) + 1 FS at 80%
(or 5-10 lbs heavier than you last FS session)

B.
AMRAP in 12 minutes of:
8 Alt. Reverse Front Rack Lunges (115 / 75)
16 Wall-Balls (20 / 14)
32 Double-unders

Rx+ 155 / 105, 2 for 1 WB, UB DU

Optional:
Accumulate each of the following in as few sets as possible:
3 Min Left Side Plank
3 Min Right Side Plank

4 Min Push-up Plank

 

What Makes Muscles Grow?

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