Jamie
A.
Front Squat
Every minute, for 15 minutes: 1 tempo front squat (3XX0) at 85%
(or 5-10 lbs heavier than last week)
B.
AMRAP in 4 minutes of:
6 Front Squats (135 / 95)
10 Box Jump Overs (24 / 20)
Rest 2 minutes and then repeat, but pick up where you left off.
Rx+ 185 / 115
- This is a good article about CF: When some go to church, others go to CrossFit – NYT
- Have You Cleared Your Schedule on December 12th yet??? Christmas Charity Formal
To collect donations for Toys for Tots and to celebrate the holidays with our Forte community, we will be hosting a party at the gym Saturday, December 12th. Fellas, wear your suits and tuxes; ladies, get dolled up! Additional details will be shared as the date approaches, but prepare to eat, drink and be merry! And be pretty and handsome while you do it!
- Soles4Souls
Attention anyone with a closet: Those shoes you no longer want are desperately needed to fight the human tragedy of global poverty. This holiday season, Forte will be collecting unwanted shoes for Soles4Souls, an international anti-poverty organization that monetizes used shoes and clothing to create sustainable jobs and fund direct relief efforts, including distribution of new shoes and clothing. Find out more about the organization here. Bring your unwanted shoes to Forte between November 21- December 13th. If you’d like to help offset the cost of shipping, they also welcome a $2 donation per pair (though this is not required).