Workout of the Day
Spend 9 minutes building up to a heavy FS for the day
Load up to 70% of today’s heavy FS and complete as many unbroken reps as possible
AMRAP in 10 minutes of:
2 Alt. Reverse Front Rack Lunges (115 / 75)
2 Wall-Balls (20 / 14)
4 Alt. Reverse Front Rack Lunges
Continue this sequence until the 10 minutes is up. Score will be total reps completed.
Rx+ 125 / 85 OHRL, burpees over the bar, 30 / 20
THIS WEEKEND THE WINTER FORMAL IS GOING DOWN!!! Saturday at 7:00PM!
- To collect donations for Toys for Tots and to celebrate the holidays with our Forte community, we will be hosting a party at the gym Saturday, December 12th. Fellas, wear your suits and tuxes; ladies, get dolled up! Additional details will be shared as the date approaches, but prepare to eat, drink and be merry! And be pretty and handsome while you do it!
Attention anyone with a closet: Those shoes you no longer want are desperately needed to fight the human tragedy of global poverty. This holiday season, Forte will be collecting unwanted shoes for Soles4Souls, an international anti-poverty organization that monetizes used shoes and clothing to create sustainable jobs and fund direct relief efforts, including distribution of new shoes and clothing. Find out more about the organization here. Bring your unwanted shoes to Forte between November 21- December 13th. If you’d like to help offset the cost of shipping, they also welcome a $2 donation per pair (though this is not required).