Tuesday, December 8, 2015

Kim

Kim

Workout of the Day

A.
Push Press
Spend 9 minutes building to a heavy push press

then

B.
Load up to 70% of today’s heavy PP and complete as many unbroken reps as possible

C.
AMRAP in 12 minutes of:
24 Abmat Butterfly Sit-ups
12 One Arm Dumbbell Thrusters (pick weight) [6R, 6L]
200m Run

The Abmat Butterfly Sit-up

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