Wednesday, December 16, 2015

Tracy getting assaulted

Tracy getting assaulted

Workout of the Day

A.
Every minute, for 12 minutes:
Min 1: 7-18 Calories on Rower or Assault Bike
Min 2: 30-60 Double-unders (or 45 seconds DU practice)

The goal is to choose and stick with a number of calories and DU that will be challenging yet attainable every round. Each round should also leave you with 15-30 seconds of rest. 

B.
Five rounds for time of:
20 Kettlebell Swings (53 / 35)
20 Wall-Balls (20 / 14)

Rx+ 70 / 53, 30 / 20

Why Do You Exercise? | Healthy Magazine

Leave a Reply