75 and sunny on Thursday! Woohoo!
Workout of the Day
A.
“12 Days of Forte”
1 Thruster (115 / 75) [155 / 105]
2 Handstand Push-Ups [strict]
3 Box Jumps Overs (24 / 20) [30 / 24]
4 Burpees
5 Wall-Balls (20 / 14) [30/20]
6 Front Squats (115 / 75) [155 / 105]
7 Deadlifts (115 / 75) [155 / 105]
8 Kettlebell Swings (53 / 35) [70 / 53]
9 Pull-ups [ctb]
10 Alternating Front Racked Lunges (115/ 75) [155 / 105]
11 Toes to Bar
12 Overhead Squats (115 / 105) [155 / 105]
This’ll be a fun one, but be sure to scale appropriately. This is how it’ll go:
You’ll do 1 thruster, then 2 HSPU + 1 thruster, then 3 BJ + 2 HSPU + 1 thruster, then 4 burpees + 3 BJ + 2 HSPU + 1 Thruster, etc…
just like the 12 Days of Christmas song. Maybe the coaches will be kind enough to put that song on repeat as you push through it.
Have fun with it! Katelyn and I hope everyone has a joyous and safe holiday. Eat, drink and be merry!
HOLIDAY SCHEDULE:
Thursday: 11:30 AM only
Friday: Closed
Saturday: Normal
Sunday: Closed