Wednesday, January 6, 2016

Wesley Pipes

Wesley Pipes

Workout of the Day

Every minute, for 12 minutes:
Min 1: 30-45 sec Nose to Wall Hanstand Hold
Min 2: 6-8 Ring Dips (3 MU+3 ring-dips)
Min 3: 8-12 Bulgarian Split Squats w DBs

“Tickle Me Elmo”
AMRAP in 12 minutes of:
15 Toes to Bar
12 Alternating Pistol Squats
9 Strict Handstand Push-ups

Last done: June 18, 2015

6 Clean Eating Tips with Food Guru Michael Pollan | Self

This is pretty damn funny. They even have a CrossFit reference.

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