Wesley Pipes
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 30-45 sec Nose to Wall Hanstand Hold
Min 2: 6-8 Ring Dips (3 MU+3 ring-dips)
Min 3: 8-12 Bulgarian Split Squats w DBs
B.
“Tickle Me Elmo”
AMRAP in 12 minutes of:
15 Toes to Bar
12 Alternating Pistol Squats
9 Strict Handstand Push-ups
Last done: June 18, 2015
6 Clean Eating Tips with Food Guru Michael Pollan | Self
This is pretty damn funny. They even have a CrossFit reference.