Thursday, January 7, 2016

Do we make the lift?

Did we make the lift?

Workout of the Day

Every 2 minutes, for 12 minutes (6 sets): 5 deadlifts at 65%
-Slow and controlled negative
-No touch and go

After each set: 5 box jumps (pick height)

Six rounds of:
30 Seconds of Power Cleans (155 / 105)
30 Seconds Rest
30 Seconds of Box Jumps (24 / 20)
30 Seconds Rest

Score will be total reps completed

Sugar is the latest delicious thing to be linked with cancer | NY Post

SmartSugar app scans barcodes and visualizes foods’ sugar content in sugar cubes:

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