Friday, January 9, 2016



Workout of the Day

Overhead Squat 8-8-4-4
Increasing the load each set, build to a heavy set of 4 OHS

CrossFit Games Open Workout 14.1 and 11.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)

Last done: January 16, 2015

Why CrossFit’s founder wants the government to put warning labels on sugary drinks | LA Times

If you’re doing the 1000 push-ups in January challenge, this is a great way to get it done: Hundred Push-ups


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