Tuesday, January 12, 2016

Burpee Box Step Overs

Burpee Box Step Overs

Workout of the Day

A.
Push Press
Every 3 minutes, for 15 minutes (5 sets): 7 push presses at 55%
-pause in the dip for 3 seconds
-pause overhead for 3 seconds

After each set: 15-20 weighted sit-ups

B.
Three rounds for time of:
15 Wall-Balls (20 / 14)
20 Burpees over the Bar
15 Wall-Balls
Rest 1 minute

Rx+ 30 / 20

Score will be total time, including the 2 minutes of rest

“…There is a new generation of women who favour being healthy and fit …” | Rehband 

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