Thursday, January 14, 2016

Hicks

Hicks

Workout of the Day

A.
Power Clean + Power Jerk
Take 10 minutes to build to a single

B.
“DT”
Five rounds for time of:
12 Deadlifts (155 / 105)
9 Hang Power Cleans (155 / 105)
6 Shoulder to Overhead (155 / 105)

The Mood Factor
Don’t underestimate your mood when you walk into the gym. It can have a major effect on your training | The Box

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