Workout of the Day
A.
Hang Snatch (power or squat)
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes
B.
AMRAP in 12 minutes:
20 Hang Power Snatch (75 / 55)
30 Overhead Squats (75 / 55)
40 Box Jump Overs (24 / 20)
Rx+ power snatch 115 / 75
Muscle Mass: a women’s best friend | The Box Mag