Wednesday, January 20, 2016


Tee Roy

Tee Roy

Workout of the Day

SCHEDULE UPDATE: due to icy road conditions we have decided to cancel the 6 AM class. Please check our site/Wodify/Facebook before heading over today. Thank you and sorry for the inconvenience.

Three rounds for quality:

30-60 Double-Unders
8-15 Strict Push-ups or Kipping Handstand Push-ups
6-12 Alternating Pistol Squats

For time:
100 Double-unders (scaled: 200 singles)
50 Alternating Pistol Squats
25 Burpee Chest to Bar Pull-ups (scaled: burpee jumping pull-up)

Rx+ burpee ring muscle-ups

The Paleo Diet | Robb Wolf

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