Tee Roy
Workout of the Day
SCHEDULE UPDATE: due to icy road conditions we have decided to cancel the 6 AM class. Please check our site/Wodify/Facebook before heading over today. Thank you and sorry for the inconvenience.
A.
Three rounds for quality:
30-60 Double-Unders
8-15 Strict Push-ups or Kipping Handstand Push-ups
6-12 Alternating Pistol Squats
B.
For time:
100 Double-unders (scaled: 200 singles)
50 Alternating Pistol Squats
25 Burpee Chest to Bar Pull-ups (scaled: burpee jumping pull-up)
Rx+ burpee ring muscle-ups
The Paleo Diet | Robb Wolf