Thursday, January 21, 2016

Alaina

Alaina

Workout of the Day

A.
Power Clean + Power Jerk
8 Minutes to build to a heavy single
(can you beat your weight from last week with two minutes less time?)

B.
CrossFit Games Open Workout 11.5
AMRAP in 20 minutes:
5 Power Cleans (145 / 100)
10 Toes to Bar
15 Wall-Balls (20 / 14)

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