Did you get your 8 hours today?
Workout of the Day
A.
Push Press
Every 2.5 minutes, for 12.5 minutes (5 sets): 5 reps at 65%
-pause in the dip for 3 sec
-pause in the overhead position for 3 sec
B.
Three rounds for time of:
400m Run
21 Box Jump Overs (24 / 20)
12 Push Jerks (135 / 95)
Rx+ 165 / 110 unbroken