Wednesday, February 3, 2016

Ree

Ree

Workout of the Day

A.
Three sets of:
1 Min Max Calories on Rower
1 Min Max Handstand Push-ups (push-ups)
Rest 90 seconds

B.
Complete the following for time:
1 Lap Around the Block
then:
Four rounds of:
15 Chest to Bar Pull-ups
15 Burpees

Fat burning during exercise increased by 27% & triglycerides dropped 29% after 12 weeks of omega-3 supplementation | PLOS

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