Brett and Murray
Workout of the Day
A.
Clean and Jerk
Every minute, for 15 minutes: 1 clean and jerk
Starting moderately heavy, increase the load every 3 minutes (5 different loads)
B.
CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 rep rounds of:
Power Clean and Jerks (135 / 95)
Toes to Bar
Better Than Before | CrossFit