Thursday, February 4, 2016

Brett and Murray

Brett and Murray

Workout of the Day

Clean and Jerk
Every minute, for 15 minutes: 1 clean and jerk

Starting moderately heavy, increase the load every 3 minutes (5 different loads)

CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 rep rounds of:
Power Clean and Jerks (135 / 95)
Toes to Bar

Better Than Before | CrossFit

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