Friday, February 5, 2016

Emily...back when she used to do CrossFit with us

Emily…back when she used to do CrossFit with us

Workout of the Day

A.
Overhead Squat 4-2-2-1-1
Increasing the load each set, establish a heavy OHS

B.
AMRAP in 11 minutes of:
9 Box Jump Overs (24 / 20)
7 Ring Dips
5 Overhead Squats (95 / 65)

Rx+ 3 / 2 ring MU, 135 / 95

Science Compared Every Diet, and the Winner Is Real Food | The Atlantic 

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