Workout of the Day
A.
Tempo Front Squat
Every 2 minutes, for 12 minutes (6 sets): 3 reps at 75% (41X1)
(or 5-10lbs heavier than your last FS session)
B.
CrossFit Games Open 12.4 and 13.3
AMRAP in 12 minutes of:
150 Wall-Balls
90 Double-unders
30 Muscle-ups
Last done: 4/ 20/15
Brooke Wells does “Grace” at 155