Wednesday, February 10, 2016

David G.

David G.

Workout of the day

A.
Two sets, each for max reps:
2 Minutes of Toes to Bar
2 Minutes of Handstand Push-ups or Push-ups
Rest 2 Minutes

B.
AMRAP in 14 minutes of:
40 Burpees Over the Bar
30 Chest to Bar Pull-ups
20 Thrusters (105 / 70)
20 Burpees Over the Bar
15 Chest to Bar Pull-ups
10 Thrusters (105 / 70)

Road to Rio: Why Shane Perkins is using CrossFit to train for the Olympics | Cycling Tips

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