Saturday, February 13, 2016

Carter

Carter

Workout of the Day

A.
In teams of two, with only one person working at a time:
100/80 Calories on Rower
100 Pull-ups
100 Alt Reverse Lunges w KB
100 Kettlebell Swings (pick weight)
100/80 Calories on Air Bike

Or

B.
Working solo, complete the following for time:
50/40 Calories on Rower
50 Pull-ups
50 Alt Reverse Lunges w KB
50 Kettlebell Swings
50 Airbike Calories

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