Monday, February 15, 2016

Nat

Nat

Workout of the Day

A.
Tempo Front Squats
Every 90 seconds, for 12 minutes (8 sets): 2 reps at 80% (41X1)

B.
CrossFit Games Open Workout 15.3
AMRAP in 14 minutes of:
7 Muscle-ups
50 Wall-Balls
100 Double-Unders

SCALED VERSION:
AMRAP in 14 minutes of:
50 Wall-Balls
200 Single-Unders

Julie Foucher: I love the Open – Have you signed up yet?

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