Friday, February 19, 2016

Rae and Cotter

Rae and Cotter

Workout of the Day

A.
Hang Snatch
12 minutes to build to a heavy Hang Snatch (power or squat)

B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Hang Power Snatches (95 / 65)

Rx+ 115 / 75 hang snatch

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