Aileen Wu
Snatch Clinic today at 11:30AM with Aileen Wu! There may be a few spots left, so check the link: snatch.eventbrite.com
Workout of the Day
A.
For time:
1,000m Relay Sprint w Med Ball
80 Partner Wall-Balls* (20 / 14)
60 Burpee Box Jump Overs
40 Partner Wall-Balls
20 Burpee Box Jump Overs
1,000m Relay Sprint w Med Ball
Or, working solo:
For time:
400m Run w Med ball
40 Wall-Balls
30 Burpee Box Jump Overs
20 Wall-Balls
10 Burpee Box Jump Overs
400m run