Liz – shielding her eyes from the sun or hiding from the camera?
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 30-60 Double-Unders
Min 2: 10-15 Toes to Bar
Rx+ 60 DU, 15 TTB
B.
For time:
30-25-20-15-10-5 rep rounds of:
Kettlebell Swings (53 / 35)
Wall-Balls (20 / 14)
Rx+ 70 / 53, 30 / 20
The CrossFit Forte Open Draft happens this evening (Wednesday evening), so if you have yet to sign up for the Open, do it now! www.games.crossfit.com