Thursday, February 25, 2016

Kid Cullen

Kid Cullen

Workout of the Day

Power Clean
Spend 15 minutes building to a heavy power clean for the day

Rest 90 seconds between sets

If you’re feeling good and want to take a jab at getting a PR, go for it. If you’re not feeling it today, let’s just help refine your form.

Death By….
Burpee Box Jump Overs!

Compare score to 1/18/16

Two things happen today: 1) the Paleo Challenge ends (great job to all those who showed some discipline and stuck with it!) and 2) The 2016 CrossFit Games Open begins. Can’t wait to see you guys compete and push yourselves beyond what you thought you were capable of!

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