Workout of the Day
Spend 15 minutes building to a heavy power clean for the day
Rest 90 seconds between sets
If you’re feeling good and want to take a jab at getting a PR, go for it. If you’re not feeling it today, let’s just help refine your form.
Burpee Box Jump Overs!
Compare score to 1/18/16
Two things happen today: 1) the Paleo Challenge ends (great job to all those who showed some discipline and stuck with it!) and 2) The 2016 CrossFit Games Open begins. Can’t wait to see you guys compete and push yourselves beyond what you thought you were capable of!