Wednesday, March 2, 2016

Jordan

Jordan

Workout of the Day

A.
Every minute, for 12 minutes:
Min 1: 10 Handstand Push-ups
Min 2: 10 Alternating Box Step-ups w DBs (pick weight)

Rx+ strict HSPU, 50+/35+

B.
For time:
21-18-15-12-9-6-3 rep rounds of:
Box Jumps (24 / 20)
Pull-ups

Rx+ 30 / 24, 12-10-8-6-4-2-1 bar MU

Why it’s so hard to cut back on sugar (and what to do about it) | Washington Post

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