Please submit your 16.2 Open scores by 6PM tonight!
Workout of the Day
Front Squat 8-8-8
Increasing the load each set, establish a heavy set of 8
(your goal should be to get heavier than last week)
Three rounds for time of:
20 Wall-Balls (20 / 14)
20 Alt. Walking Lunges w Plate Overhead (45 / 35)