Snow bending the bar
Workout of the Day
A.
Push Press 8-8-8
Increasing the load each set, establish a heavy set of 8
Your goal should be a little heavier than your set of 10 last week
B.
“Lucky Seven”
Last done: 10/19/15
Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees Over the Bar
Rx+ 155 / 105, chest to bar