Tuesday, March 8, 2016


Snow bending the bar

Workout of the Day

Push Press 8-8-8
Increasing the load each set, establish a heavy set of 8

Your goal should be a little heavier than your set of 10 last week

“Lucky Seven”
Last done: 10/19/15
Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees Over the Bar

Rx+ 155 / 105, chest to bar

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