Wednesday, March 16, 2016

Burpee Box Jump Overs

Burpee Box Jump Overs

Workout of the Day

A.
For time:
500m Row
400m Run
50 Deadlifts (155 / 105)
400m Run
50 Kettlebell Swings (53 / 35)
400m Run
50 Toes to Bar
400m Run

It’s what you do in the dark that puts you in the light | Michael Phelps | Under Armour

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