Tommy
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 5-10 Handstand Push-ups
Min 2: 5-10 Pull-ups
If you can you do the above movements strict, do that instead.
B.
For time:
21-15-9-9-15-21 rep rounds of:
Wall-Balls (20 / 14)
Box Jumps (24 / 20)
Rx+ 30 / 20, 27 in / 22 in
Now if only every school, hospital and business around the country did the same: