Ree
Workout of the Day
A.
Front Squat 4-4-4-4-4
Every 2.5 minutes, for 12.5 minutes (5 sets): 4 reps
Starting moderately heavy, increase the load each set
B.
For time:
30-20-10 rep rounds of:
Back Squats (135 / 95)
Burpees Over the Bar
In Defense of Squats for Old People | Starting Strength