Sarah, Carly and Vega
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 30-60 Double-Unders
Min 2: 1-3 Wall-Climbs
Min 3: 7-14 Toes to Bar
Rx+ 60 DU, 2 WC + 3 nose to wall strict HSPU, 14 TTB
B.
AMRAP in 15 minutes of:
10 Pull-ups
15 Hand Release Push-ups
20 Abmat Butterfly Sit-ups
Rx+ 5 / 3 RMU, HSPU
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