Andrea
Workout of the Day
A.
Power Clean
Every minute, for 12 minutes: 2 reps
Staring moderately heavy, increase the load every 3 minutes
(~60% to ~80%)
B.
Six rounds for reps:
30 Seconds of Thrusters (95 / 65)
30 Seconds of Rest
30 Seconds of Box Jump Overs (24 / 20)
30 Seconds of Rest
Score will be total reps completed
Last done: 3/26/14