Friday, March 25, 2016

CrossFit Games 16.5 Rules and Standards

Workout of the Day

Trainer Choice / Open Gym / Active Recovery / CF Open 16.4 Prep

For Saturday, we will probably run heats of 15-18 people every 30-35 minutes. If you could come early and help judge, we could definitely use the help. 

Also, we’d love for everyone to come to the BBQ on Saturday after 16.5 is over. We will provide the main course…burgers, hot dogs and beer. We’ve worked hard, time to play hard.  If you’d like to bring a side and your favorite beverage, that’d be great, but no pressure. If you don’t know what to make, check out this site and make anything or everything:

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