Mincey
The 2016 CrossFit Games Open is OVER! Thank you for participating and pushing yourselves to that dark place for the past five weeks. You all killed it and I can honestly say I’m super proud of your efforts. We had 10+ people get their first bar muscle-up, we had people doing HSPUs for the first time in a workout, and I’m pretty sure every single one of you who re-did 14.5 (16.5) got a personal record on it. That is outstanding. Pat yourself on the back. Now as Bob said the other day, we have 11 months until the next Open to improve upon our fitness. Again, excellent job to everyone, but time to get back after it!
Workout of the Day
A.
Push Press 2-2-2-2-2
Every 2 minutes, for 10 minutes (5 sets): 2 reps
Starting moderately heavy, increase the load each set
(75% to 90+%)
B.
Four rounds for reps of:
1 Min Push Jerks (115 / 75)
1 Min Pull-ups
1 Min Double-unders
1 Min rest
Rx+ 135 / 95, chest to bar