Carly
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 1-2 Rope Climbs
Min 2: 30-45 Second Nose to Wall HS Hold
Min 3: 15-20 Abmat Butterfly Sit-ups
Rx+ 1 legless + 1 w legs, 30-45 ft HS Walk
B.
Three rounds for time of:
20 Walking Lunges w DBs or KBs (pick weight)
20/15 Ring-Dips
400m Run
Rx+ 10/6 RMU, 2 x 70 / 2 x 53