Micah
Workout of the Day
A.
Hang Power Clean 3-3-3-3-3-3
Increasing the load each set, establish a heavy set of 3
B.
AMRAP in 10 minutes of:
7 Power Cleans (135 / 95)
14 Box Jumps
Rx+ 185 / 115
Thursday, March 31, 2016
Micah
A.
Hang Power Clean 3-3-3-3-3-3
Increasing the load each set, establish a heavy set of 3
B.
AMRAP in 10 minutes of:
7 Power Cleans (135 / 95)
14 Box Jumps
Rx+ 185 / 115