Workout of the Day
A.
In teams of two, with one person working and the other lunging*, complete AMRAP in 22 minutes of:
50 Kettlebell Swings (pick weight)
40 Wall-Balls (20 / 14)
30 Pull-ups
20 Toes to Bar
*lunging 40 feet with a plate overhead
A.
In teams of two, with one person working and the other lunging*, complete AMRAP in 22 minutes of:
50 Kettlebell Swings (pick weight)
40 Wall-Balls (20 / 14)
30 Pull-ups
20 Toes to Bar
*lunging 40 feet with a plate overhead