Saturday, April 2, 2016


Vega and Aaron

Workout of the Day

In teams of two, with one person working and the other lunging*, complete AMRAP in 22 minutes of:
50 Kettlebell Swings (pick weight)
40 Wall-Balls (20 / 14)
30 Pull-ups
20 Toes to Bar

*lunging 40 feet with a plate overhead

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