Monday, April 4, 2016



Workout of the Day

Front Squat 1-1-1-1-1-1-1-1
Spend 18 minutes building to a heavy front squat

Increase the load each set

Rest 90 seconds to 2 minutes between sets 

Last done: 2/22/16
“Loony Bin”
AMRAP in 10 minutes of:
12-10-8-6-4-2-2-4-6-8-10-12 rep rounds of:
Front Squats at 50% of today’s max
Burpees Over the Bar

Score will be total reps completed

The CFF 101 class is this evening at 7:30 PM! Sign up HERE

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