Garrett
Workout of the Day
A.
Front Squat 1-1-1-1-1-1-1-1
Spend 18 minutes building to a heavy front squat
Increase the load each set
Rest 90 seconds to 2 minutes between sets
B.
Last done: 2/22/16
“Loony Bin”
AMRAP in 10 minutes of:
12-10-8-6-4-2-2-4-6-8-10-12 rep rounds of:
Front Squats at 50% of today’s max
Burpees Over the Bar
Score will be total reps completed
The CFF 101 class is this evening at 7:30 PM! Sign up HERE