Kent and Kim
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 1-3 Rope Climbs
Min 2: 6-14 Alternating Pistol Squats
Min 3: 8-12 V-Ups
Rx+ 20 / 10 lb vest, 2 RC, 12 Alt Pistols, 12 GHDSU
B.
Eight rounds for rep/calories of:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Toes to Bar
30 Seconds Rest