Chris
Workout of the Day
A.
Every 90 seconds, for 15 minutes (10 sets):
3 Deadlifts at 60-65% (no touch and go, lower each rep)
3 Tall Box Jumps
B.
AMRAP in 12 minutes of:
21 Box Jump Overs (24 / 20)
14 Pull-ups
7 Hang Power Cleans (135 / 95)
Rx+ 7 BMU, 185 / 115
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