Joel
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
AMRAP in 5 minutes of:
Row for Calories
Immediately into:
AMRAP in 5 minutes of:
Farmer’s Carry (AHAP)
Immediately into:
AMRAP in 5 minutes of:
DB Thrusters (pick weight)
Immediately into:
AMRAP in 5 minutes of:
200m Sprints